Aging adults know they should address health issues, but don’t always do it

Americans are living longer, but a new study suggests longevity could be increased even more if aging Americans addressed their health concerns.

A new survey from the Pritikin Longevity Center has identified a paradox in the way South Floridians view their health. While residents report thinking about their weight an average of five times per week, a staggering 87% admit they delay addressing health concerns because of work, family, and daily responsibilities.

“This survey highlights an almost universal issue we should all address,” said William Donovan, president of the Pritikin Longevity Center. “Prioritizing your health isn’t selfish, it’s essential, especially for the people in your life who count on you.” 

Donovan emphasized that sustainable lifestyle changes are key to lasting wellness, rather than quick fixes.

Perception and reality

The research found that half of respondents said they feel younger than their actual age. But this optimism may be misleading, experts warn, especially in the face of rising obesity and metabolic disease rates. Shifting social norms around body size mean that what many consider a “normal” weight today is significantly higher than in past decades, potentially obscuring risks tied to biological aging.

One of the most surprising findings from the survey is that men in South Florida (47%) are slightly more likely than women (43%) to consider using GLP-1 drugs for weight loss — challenging traditional assumptions about who seeks medical intervention for weight management. 

However, the majority of those open to treatment cited appearance as their primary motivator, rather than long-term health benefits.

Despite rising interest in these medications, nearly half of consumers surveyed (47%) were unaware that lifestyle changes such as diet and exercise can help manage GLP-1 side effects. The data underscores a widening gap in public health education around medical and lifestyle-based approaches to weight control.

Expert advice

The Mayo Clinic advises seniors to manage their weight by adopting lasting healthy lifestyle habits, focusing on nutritious eating and regular physical activity rather than short-term diets or severe calorie restriction.

Key recommendations include:

Focus on Healthy Eating Habits

• Eat more fruits and vegetables: Seniors are encouraged to make these the foundation of their meals, as these foods are filling, low-calorie, and promote overall health.
• Choose whole grains and healthy fats: Incorporating whole foods like grains, nuts, and lean proteins helps maintain energy and satiety.
• Avoid unhealthy snacking and sugary foods: Limiting processed foods and sugar is recommended, except for natural sugars from fruits.
• Portion control: Learning to estimate and manage portion sizes is important, but calorie counting is generally not required.

Increase Physical Activity

• Aim for at least 30 minutes of moderate activity daily, such as brisk walking, gardening, or cleaning; more activity can benefit weight loss or maintenance.
• Include movement throughout the day, like taking the stairs or walking while running errands, not just formal exercise.

Build Sustainable Habits

• The Mayo Clinic Diet emphasizes adopting healthy habits and breaking unhealthy ones for long-term weight management success.
• Habits to build include eating healthy breakfasts, tracking food and activity, and preparing meals at home.
• Setting realistic and personal goals helps seniors stay motivated and manage setbacks along the way.